Got Balance?

According to a story in the Daily Mail, "When it comes to high heels, surprisingly, experts believe that wearing them into our 70s may actually help protect us from falls, by maintaining our sense of balance.

"'Most high heels have a very small surface area to walk on, so you need a good sense of balance and proprioception [a sense of how various parts of the body move relative to each other] to be able to walk in them,' explains Christopher Walker, a consultant in trauma and orthopaedic surgery at the Royal Liverpool University Hospital.

"'This means that because of wearing high heels, women have a very good sense of balance.'

"Balance involves the brain processing vast amounts of information from different areas, including the eyes, muscles and balance mechanisms in the ear.

"Heels challenge your sense of balance which, over years, hones these mechanisms.

"If women stop wearing heels, their sense of balance can actually deteriorate, adds Mr Walker, who also works at the Bone and Joint Centre, Spire Liverpool Hospital."

Read the rest the Daily Mail story here.

Wearing Boston Proper (Source: Boston Proper)

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